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Dharma Yoga Pula


The yoga classes will be adjusted to you and your individual needs. It is important to learn the basics of yoga correctly, because they are the foundation of every new future asana.

Through individual lessons, you will quickly advance in your yoga practice.

If you are a beginner, through the individual classes you will be introduced to yoga, and carefully guided into yoga positions (asanas). You will be introduced to breathing techniques and you will feel the rewards of meditation. If you are an advanced practitioner, this could be a way to deepen your practice and focus on the areas you want to work with.

Individual lessons can be held in your home, at your work, or in our shala.

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